wishlist 2011

today is 24th april 2011. in just a few days i will become 24 years old. i am still young but some people still call me org tua. i dunno why..do i look old? goddamnit!! hahaha.. nvm. they r juz joking around.ok back to the main purpose of this post.as people grow older, the figure of their ages also change. not only that.. physical condition, hobbies, desire,habits and some kind of these things might change.*subject to kind of people (cas2 beli nutrition plak). hehhe.. i still remember when i was in school( primary and secondary,and upper secondary and pre-U) i was not interested in reading books. i dont know why.. maybe i was not trained to do so since young. i hate books!! i hate reading the books!! i dunno how could i do well in my exams( zaman muda) without having a love-reading-habit.maybe it was juz my good luck. alhamdulillah..

but now,i am turning 24 this year.. some things might unchanged(i think...) and some of the things changed. 24 is not juz a figure for me. it calculates how mature is myself, how big is decision i have to make,how much problem do i hav to face, how much money do i have to earn, how far can i go with my current life.. all those things appear in my mind every single day.

i remember when i was in military school (royal military college), i was trained about discipline, respects, and becoming a good, successful leader. and i also joined national service in 2005. that was the oldies where i can handle myself in a bunch of groups. those things inspire me a lot but still, i am stuck here until today. still thinking about what is going next as i still cant see clearly what am i,who am i,where am i in the next 5 years.or maybe tomorrow.

today, i am standing alone. what is going to be tomorrow is what i am learning now.i started to read a lot of motivational books and non fiction books written by a great author or best seller author. a big name such as robert kiyosaki, donal trump, zig zigler,sharon letcher,george classen,brian tracy.. i am a self motivated man now(think big!! by donald trump). and i want to read a lot of books and hopefully i can keep this habit last. thank God! i want to talk any things in this entry but i have to shorten the sentence due to time management. i got a lot to do today. :(

and for my new habit,as well as my birthday is coming up... i wish i will have "A Doctor In The House. The Memoirs of Tun Dr. Mahathir Mohamad" for my birthday. i dunno what is the story behind the books and i will be proud to have one.

regards.

I FEEL LIKE CUM!

no words can describe my feeling bila apa yg kita idam,dapat.hehe.. dpt gak merasa nikmat durian setelah bertahun2 pendam. lokasi terletak di seksyen 7 shah alam, di tapak pasa malam. semua durian kampong belaka tp ada 4 jenis gred.. aku xtau la nk sebut gred yg macam mana sbb x penah blajar pon..slalu main sebat je. yg mana sedap itu la yg terbaik.. tp yg aku g smlm, ada yg sekilo rm,rm8,rm12 dan rm 16. xtau la beza kat mana durian2 ni semua..tp yg aku tau aku beli 3 biji durian yg sekilo rm12 tu.. kat blakang gerai disediakan meja dan kerusi utk para penggemar2 durian yg nk mkn on the spot seperti aku.. hehe.. mcm pelancong datang dari jauh la plak.. padahal dok subang je.. hehehe.. tp ok la..layanan peniaga pon ok..tempat pon ok.. bila duduk je nant diorg akan sediakan sebotol air mineral dgn tisu skali. puas ati mkn durian tu sebab isi dia tebal walopon durian kampung.. satu nikmat yg x terkata bila dpt mkn durian yg perfect sepuas2 nya..like english says..I FEEL LIKE CUM!!!.. hahaha.. high sampai terbawak2 sampai ke rumah.. tp impian blom btol2 menjadi kenyataan lg psl durian ni.. nk g raub sendiri. beli durian musang king(x kisah la berapa biji) pastu melantak smpai pengsan.. hehehe.. thanks teman sekatil sebab teman mkn smlm. next time kita g raub skali k :)

thomas edison was unbalanced, he focused..

bill gates was unbalanced,he focused..

donald trump also was focused..

so..

what am i??

quitters are losers

"PLAY TO WIN"

loses inspires winner

loses defeat loser

how to stop/prevent snoring?

berdengkur? mcm2 jenis dengkur ada. kuat, perlahan, nyaring,bingit..mcm2 ada kat dunia ni. bg lelaki benda ni lumrah la kot.tp kalo pompuan berdengkur mmg memalukan diri sendiri la tu..haha.. xtau la npe lumrah dunia mcm tu. maybe sbb perempuan ni org pandang atas dasar kecantikan.. berdengkur tu buruk beb.. mengganggu ketenteraman teman sebilik especially teman sekatil. cuba bayangkan anda tidor disebelah org yg berdengkur mcm bunyi siren.. sumpah korang rasa mcm nk pijak je perut mamat tu atau sebagainya. nk salah kan org yg berdengkur tu pon x bley gak sbb bkn dia yg control.

hurmm..bercakap pasal dengkur ni, aku pon berdengkur gak time tdo. xtau la bunyik yg mcm mana.kuat ke perlahan ke..hanya teman sekatil aku je la yg tau. dulu xde pon..xtau la sejak bila benda ni jadi. sejak pertengahan blajar kat miat kot. dlm 2009 mungkin.hurmm.. mencari2 jugak la cene benda ni tetiba jd.. malu gak nk cita benda ni tp tu la hakikat. kongsi x salah kn? hehe. pernah jugak teman sekatil aku tdo atas lantai semata2 nk lari daripada bunyi bising..tp apakan daya..x bley kontrol.

apa itu dengkur? dan mcm mana benda ni terjadi?

dengkur ialah suatu bunyi disebabkan getaran yg berlaku di belakang hidung dalam tubuh kita yg menghasilkan bunyi semasa kita bernafas. getaran ni terhasil disebabkan ruang pernafasan kita terhalang- tisu dibahagian atas menyentuh bahagian kerongkong dan struktur yang terlibat ialah uvula dan soft palate. benda ni umum la tp ramai yg x amek tau macam mana bunyi tu terhasil..kn?tetapi sebab apa bila kita bernafas seperti biasa bunyi tu x dihasilkn? sbb nya.. bila kita dlm keadaan sedar, secara automatic kita mampu mengawal otot kita sendiri.

faktor2 yg menyebabkan benda ni terjadi termasok lah:

1. kelemahan otot2 di bahagian kerongkong utk membuka ruang pernafasan semasa tido
2. tido dlm posisi yg salah.
3. lemak2 terkumpul dibahagian kerongkong
4. pengambilan alkohol berlebihan
5. tabiat merokok
6. tonsil

bagi mereka yg mahu jln penyelesaian utk masalah ni secara semula jadi,tanpa mengambil ubat2 atau mana2 alat pernafasan, ni la cara nya.

1. kurangkan berat badan yg berlebihan. masalah kegemukan ini akan menambahkan lagi halangan dlm ruang pernafasan kita. lemak2 yg terkumpul kat bahagian tekak tu, x pyh nak kata la..semua org sedia maklum kn?
2. elakkan pengambilan alkohol. benda ni dah sedia HARAM dah utk umat islam. tp disebabkn post ni general(multireligion), ikut suka la nk minum ke x.. bg yg minum tu kalo boleh kurang2 kn lah..nk tau sebab apa kaitan arak ngan dengkur? arak ni akan menyebabkn diri kita relax... otot2 dalam badan kita pon relax..time tido pon relax.. hurmm.. disebabkan otot kita terlalu relax time tdo, otot2 dia bahagian tekan akan mengendur dan akan bersentuhan-menghasilkan bila bernafas. jd, kurang2 kan lah ye!
3. jangan tido melentang. aishh.. tdo pon salah, x tdo pon salah.. mcm2 la! hahaha.. mmg btol bdn perlu rehat yg cukop tp kita juga perlu tau posisi yg btol utk tdo supaya x menghasilkn bunyi. bila kita tido melentang, salur pernafasan kita akan terhalang. percaya x? cuba korang dongak ke atas. xde masalah kn? then, cuba berdiri tgk tp kepala tgk ke bawah.. susah x bernafas? then bila tdo, kepala korang mendongak ke atas ke ape? mesti la tunduk sket kan? sbb guna bantal. cuba korg tdo mengiring.. rasanya otot sebelah kiri xkn tersentuh dgn otot kanan dah.. kalo sentuh jugak, anda CACAT!!
4. jgn merokok.sbb bila kita merokok, tar2 akan tersumbat pada ruang pernafasan kita. yg ni pon nk kena explain ke? rasanya dah ramai dh cerita keburukan rokok dlm sistem pernafan kita. ni mls nk explain.. pikir2 la ye
5. tingkatkan tahap kecergasan badan. yg ni penting! sebab apa aku ckp penting? even kalo kita jaga makan minum pon, tp kalo badan kita x kuat, xdak guna la.. apa2 pon, benda ni start dgn diri kita sendiri. g la joging ke berenang ke.. janji badan kita sehat otot pon kuat. kalo otot dlm bdn kita sehat dan kuat, xdak masalah la kalo otot2 kita nk kendur time tdo. cuba praktik kan senaman.. x susah pon.. 1 jam ke 2 jam je sehari.. paling malas pon buat la 2 kali seminggu.

aku bkn post ni utk saja2. aku post ni sbb aku pon nk bg kesedaran kat diri aku ni. so x salah kita berkongsi ni..lg pon kat ofis ni aku tgh free xdak keja.hehe

BERSAMA SAMA LAH KITA BERJUANG MENGHAPUSKAN GEJALA DENGKUR NI. HIDUP 1 MALAYSIA!!! :D

durian oh durian

tetiba rasa nk tgk tv plak time boring2 xde keje ni. nk tgk movie dalam laptop ni, rasa nya dah ulang byk kali dah..tambah2 citer hantu kak limah..hurmm.. you tube pon dh xtau nk tgk video apa..asyik2 maharaja lawak..x pon tgk rugby. semua tu dh BOSAN sbb asyik2 benda sama. TING!! tiba2 dtg satu idea.. tgk tv3 online pon style gak. mula2 tgk 999. kelakar pon ada tgk geng2 PATI ni lari bertempiaran bila kena serbu..pastu mcm biasa la..RUMAH URUT. aishh.. x abes2 nk sediakan tempat pelacuran..MALAYSIA oh MALAYSIA.

dah abes.. then bkn plak 360. tajuk "DURIAN". perghh.. terliur sejenak..nk usha x?

meh try klik sini. Durian kat Batu Kurau ni diorg ckp style abes.. sdp dan murah.. tp yg Musang King ni lg kow. terbaik..rasa,bau,isi.. MASYOOKKKKK!!. yg tu mahal sket..sekilo bley g sampai rm26 kalo kat kl.. tp kalo kat bentong rm16-rm20 sekilo.(bak kata tv3 la).. hurmm.. ok one day saya akan mencubanya.. (mode:x sabar) :D

a little post for the year 2011

assalamualaikum.

a long-keep-silent of me for a bout half a year in the blogger's world, and now i'm back :)

nothing to write here coz my heart was no longer interested to share anything in this blog.it seems like i'll bury off this blog. it sounds bad rite? but i will try my best. since i was quite busy this year,plus lots of problems appeared, including the bad news- my dad had some health problem.heart attack perhaps. he will be charged to Putra Medical Centre today. i have to go back as early as i can. this week maybe. hopefully he will be better coz he is the only dad that i hav. patut la mlm kelmarin mimpi dia sakit. and it was real!!

to all reader.. pls pray for him as well.. thanx a lot dear..